Back-to-school season in Central Oregon means busy schedules, new routines—and growing bodies doing a lot. Whether your kid is lugging around an overloaded backpack, sprinting across the soccer field, or hitting a major growth spurt, their body is working overtime to keep up.
At Point Chiropractic, we’re here to support kids of all ages (and their parents!) with personalized care that keeps the school year running smoothly—both in the classroom and on the field.
Why Kids & Teens Benefit from Chiropractic Care
You don’t have to wait for a major injury to see a chiropractor. Kids and teens often experience subtle imbalances that can lead to discomfort, fatigue, and limited performance.
Chiropractic can help with:
Our approach is gentle, safe, and age-appropriate—Dr. Elise Hekman takes time to connect with each patient, explain what’s happening, and provide care that works for their unique body and lifestyle.
Backpack Basics Small Adjustments, Big Impact 🎒
Heavy or improperly worn backpacks are one of the most common causes of back and shoulder pain in kids. Even a 10-minute walk to school with a poorly fitted pack can create long-term strain. Here’s what to check:
Backpacks should weigh no more than 10–15% of your child’s body weight. Always wear both straps - no slinging it over one shoulder! Padded straps and a waist belt can help distribute weight.
Pack smart! Keep heavy items closest to the spine, and declutter backpacks weekly.
A quick spinal check-up at the beginning of the school year can help prevent problems before they start.
Calling All Youth Athletes 🏃♀️⚽🏈
Whether your child is competing for the varsity squad or just starting rec league sports, chiropractic care can play a key role in their performance and recovery.
Our student-athlete care supports:
“My daughter runs cross country and started having knee and hip pain halfway through the season. After seeing Dr. Elise, she not only felt better but started running stronger. We’re so grateful!”
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A Proactive Approach to a Healthy School Year
From locker room to classroom, today’s kids and teens are juggling a lot. Our goal is to support them through the physical demands of school and sports—so they can feel good, move well, and thrive all year long.
At Point, we focus on whole-person care in a friendly, welcoming environment. Whether it’s your child’s first visit or their fifth season as a patient, we make sure they feel heard, cared for, and confident.
📍 Conveniently located in Bend, Oregon
🧠 Expert pediatric and sports chiropractic care
📆 Easy online booking for busy families
Let’s help your kids start the year aligned, energized, and ready to take on everything ahead.
