Stay Cool: The Benefits of Cold Therapy for Summer Aches and Pains

Summer in Central Oregon is a time for outdoor adventures, from hiking and paddleboarding to mountain biking and playing sports. While these activities are perfect for staying fit and enjoying the sunshine, they can sometimes lead to aches, pains, and injuries. One effective way to manage these discomforts is through cold therapy. Let's explore the [...]

Adventure Awaits: Preparing Your Body with Chiropractic Care for Outdoor Activities

Central Oregon is a haven for outdoor enthusiasts, offering breathtaking landscapes and a plethora of activities such as hiking, skiing, mountain biking, and rock climbing. However, engaging in these adventures also comes with its risks, including common injuries like sprains, strains, and misalignments. Fortunately, chiropractic care can play a pivotal role in not only treating [...]

Wake Up Pain-Free! Best Sleeping Positions to Start Your Day Right

We all know the feeling: waking up stiff, sore, and achy. It's not the most pleasant way to start the day, and it can set a negative tone for the hours ahead. Not to mention, it can be a royal pain in the neck (pun intended)! But what if there were ways to minimize or [...]

Gardening Without the Aches: Spine-Friendly Tips for Happy Gardeners

Can you believe spring is already here?! It's no surprise how rewarding and therapeutic gardening can be; the fresh air, Vitamin D, getting your hands into nature. But let's face it, all that bending, lifting, and digging can sometimes take a toll on our bodies, especially our backs. If you want to keep your love [...]

Spring into Great Health: Wellness, Activity, and Spring Sports

Spring is almost here! As the world bursts into bloom and the days grow longer, it's the perfect opportunity to embrace health and vitality. In this blog, we'll explore how to harness the energy of the season to revitalize your body and mind. From getting active in the great outdoors to managing allergies and staying [...]

Straighten Up: Your Guide to Better Posture in the New Year

New year, new spine? Not so much, but, new year, new posture, yes! As we step into a new year, it's the perfect time to consider resolutions that go beyond the traditional. Improving your posture may not be the first thing that comes to mind, but it can be a game-changer for your overall health, strength, and [...]

Embrace the Chill: 12 Tips for Staying Active During Cold Winter Months

As the temperature drops and the days get shorter, it's tempting to hibernate indoors and put your fitness routine on hold. However, staying active during the cold winter months is crucial for both physical and mental well-being. Here are 12 practical tips to help you embrace the chill and maintain an active lifestyle even when [...]

The Symbiotic Relationship: Diet and Exercise’s Profound Impact on Chiropractic Care

Chiropractic care is more than just spinal adjustments; it's a holistic approach to wellness that emphasizes the connection between the spine, nervous system, and overall health. While many people seek chiropractic care for pain relief or injury recovery, there is a significant role that diet and exercise play in supporting chiropractic treatment and enhancing its [...]

Battle of the Body: Desk Job vs. Active Job

Let's chat about the elephant in the room for most Americans: the battle on your body from either sitting or standing too much. In the modern world, many of us find ourselves in one of two predicaments: we either spend the majority of our days sitting at a desk or standing on our feet for [...]

Sports Injuries: Prevention and Chiropractic Care

School is back in session, which means fall sports are, too! Engaging in sports and physical activities is an excellent way to maintain a healthy lifestyle and improve overall well-being. However, sports injuries are an unfortunate reality for many athletes, no matter the age or experience level. These injuries can be painful, frustrating, and sometimes [...]

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