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Embrace the Chill: 12 Tips for Staying Active During Cold Winter Months

As the temperature drops and the days get shorter, it's tempting to hibernate indoors and put your fitness routine on hold. However, staying active during the cold winter months is crucial for both physical and mental well-being. Here are 12 practical tips to help you embrace the chill and maintain an active lifestyle even when [...]

The Symbiotic Relationship: Diet and Exercise’s Profound Impact on Chiropractic Care

Chiropractic care is more than just spinal adjustments; it's a holistic approach to wellness that emphasizes the connection between the spine, nervous system, and overall health. While many people seek chiropractic care for pain relief or injury recovery, there is a significant role that diet and exercise play in supporting chiropractic treatment and enhancing its [...]

Battle of the Body: Desk Job vs. Active Job

Let's chat about the elephant in the room for most Americans: the battle on your body from either sitting or standing too much. In the modern world, many of us find ourselves in one of two predicaments: we either spend the majority of our days sitting at a desk or standing on our feet for [...]

Sports Injuries: Prevention and Chiropractic Care

School is back in session, which means fall sports are, too! Engaging in sports and physical activities is an excellent way to maintain a healthy lifestyle and improve overall well-being. However, sports injuries are an unfortunate reality for many athletes, no matter the age or experience level. These injuries can be painful, frustrating, and sometimes [...]

Aches and Pains: Understanding, Relieving, and Embracing Chiropractic Care

Life is a beautiful journey, especially in Central Oregon! While we want to enjoy it to its fullest, it can be hindered by aches and pains that make even the simplest of tasks challenging. There's nothing worse than having to cancel your plans to hike along the river trail, mountain bike down Phil’s Trail, or [...]

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