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Healthy Spine, Hydrated Body: Summer Tips

Summer in Central Oregon is all about enjoying the great outdoors. From hiking in the Cascade Mountains to paddleboarding on the Deschutes River, there’s no shortage of activities to keep you busy. But as you dive into your summer adventures, it’s essential to keep two critical health factors in mind: maintaining spinal health and staying [...]

Spring into Great Health: Wellness, Activity, and Spring Sports

Spring is almost here! As the world bursts into bloom and the days grow longer, it's the perfect opportunity to embrace health and vitality. In this blog, we'll explore how to harness the energy of the season to revitalize your body and mind. From getting active in the great outdoors to managing allergies and staying [...]

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