Do’s and Don’ts After A Chiropractic Adjustment: Advice to Follow

You’ve just walked out of your chiropractic adjustment feeling lighter, balanced, and ready to embrace a healthier lifestyle. Chiropractic care doesn’t just target your back—it supports your entire body by reducing tension, improving mobility, and easing stress. But, like any effective wellness practice, what you do after your session can significantly impact how long you feel those benefits and how quickly you reach your health goals.

Think of chiropractic care as a team effort. Your chiropractor makes the adjustments, but your actions between visits play a key role in maintaining those results. Let’s explore how you can lock in the benefits, optimize each session, and set yourself up for long-term success.

What to Expect After a Chiropractic Adjustment

‍Understanding your body’s response to an adjustment helps you take the right steps afterward. Adjustments influence your joints, nervous system, muscles, and even your emotions.

Here’s what you might experience: Physical Sensations

• Immediate Relief: Many people feel a soothing warmth or comfort in the adjusted area, signaling improved circulation and nerve communication.
• Mild Soreness: Similar to post-exercise soreness, mild discomfort may arise as muscles adapt to new alignments.
• Enhanced Mobility: Adjustments often lead to a greater range of motion and smoother movement.
• Fatigue or Dizziness: A sense of tiredness or light-headedness may occur as your nervous system recalibrates.

Emotional Shifts

• Calm and Relaxation: Adjustments release tension, promoting a sense of calm and relaxation.
• Mood Boost: Easing subtle discomfort and stress can lead to improved emotional resilience.
• Energy Surge: Aligning the body reduces physical strain, leaving you feeling recharged and motivated.

Dos: Stay Hydrated: We know—easier said than done. But in Central Oregon's dry climate, maintaining hydration is crucial, especially after a chiropractic adjustment. Drinking plenty of water helps flush out toxins released during the adjustment and supports muscle recovery. Aim for at least eight glasses (about two liters) daily.

Pro Tip: Carrying a reusable water bottle can be a constant reminder to drink throughout the day. Infusing your water with slices of lemon or a splash of coconut water adds flavor and provides additional electrolytes, making hydration more enjoyable. Remember, staying hydrated is a simple yet effective way to enhance your overall well-being and maximize the benefits of your chiropractic care.

Engage in Gentle Movement: Light activities like walking or prescribed stretches can promote healing and maintain flexibility. Incorporating gentle movements can help you stay active and enjoy the natural beauty of Central Oregon.

Incorporate these practices to improve flexibility and ease tension:

• Stretching: Try neck rolls, shoulder shrugs, or pulling one knee to your chest while lying down to relieve tension.
• Core Strengthening: Stabilize your spine with planks, starting with short holds and gradually increasing.
• Yoga and Relaxation: Poses like child’s pose or downward-facing dog promote calm and stretch key muscles.

Apply Ice or Heat if Advised: Depending on your chiropractor's recommendations, applying ice or heat can help reduce discomfort and inflammation. Always follow their guidance on duration and frequency.

Here's how to use these therapies effectively:

• Ice Therapy: Ideal for acute pain and inflammation, especially within the first 24 to 48 hours post-adjustment. Applying ice constricts blood vessels, reducing swelling and numbing sore areas. To use ice therapy:
  • Wrap an ice pack or a bag of frozen vegetables in a thin cloth to prevent frostbite.
  • Apply to the affected area for 15-20 minutes.
  • Repeat every 1-2 hours as needed.
• Heat Therapy: Beneficial for muscle relaxation and alleviating stiffness, particularly after the initial 48 hours. Heat increases blood flow, promoting healing and flexibility. To use heat therapy:
  • Use a heating pad, warm towel, or take a warm bath.
  • Apply heat for 15-20 minutes.
  • Ensure the heat source is warm, not hot, to avoid burns.

Rest if Needed: Listen to your body and get adequate rest to facilitate healing. If you experience any discomfort, consider applying ice or heat as recommended by your chiropractor.

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Maintain Good Posture:Maintain Good Posture: Whether skiing at Mt. Bachelor, snowshoeing through Central Oregon's scenic trails, or working at your desk, maintaining good posture is essential for spinal health. During winter sports, keep your shoulders back, and head up, and engage your core muscles to support your spine. Avoid slouching, as it can place unnecessary strain on your back. Similarly, when sitting at an ergonomic desk, ensure your back is straight and supported to promote proper alignment.

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Follow Your Chiropractor's Advice: At Point Chiropractic, we provide all our clients with a personalized experience. After your adjustment, we'll inform you of any specific recommendations tailored to your needs to enhance recovery and prevent further issues.

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Don'ts: Avoid Strenuous Activities: Refrain from heavy lifting, intense workouts, or activities that may strain your spine for at least 24-48 hours post-adjustment.

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Limit Prolonged Sitting or Standing: Sitting or standing in one position for extended periods can hinder the healing process. Take regular breaks to move and stretch.

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Don't Ignore Discomfort: While some soreness is normal, persistent or severe pain should not be overlooked. Contact your chiropractor if you experience unusual discomfort.

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Avoid Unapproved Therapies: Do not apply self-directed treatments like additional spinal manipulation or unfamiliar therapies without consulting your chiropractor.

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Don't Skip Follow-Up Appointments: Consistent care is crucial for optimal results. Ensure you attend all scheduled appointments and communicate openly with your chiropractor about your progress.

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Caring for your body after a chiropractic adjustment is about building sustainable habits that support alignment, mobility, and overall health. Whether it’s staying hydrated, practicing good posture, or incorporating stretching and stress relief, these small actions can make a big impact.

In Central Oregon’s active and demanding environment, these practices are invaluable. By tuning in to your body’s needs and following these tips, you’ll not only enhance the benefits of your chiropractic care but also enjoy a healthier, more vibrant lifestyle.

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Your Next Step

‍Ready to prioritize your health and thrive in Central Oregon? Schedule your next chiropractic appointment today. Together, we’ll keep you aligned, active, and feeling your best!